I ran across an interesting study the other day that helps to give good reason for the difficulty with weight loss in an ‘exercise alone’ program. It of course has to do with eating, as your likely sick of hearing me type. But more importantly, it has to do with guessing and my ever obstinate […]Read more »
Get Fit. Be Healthy. Live Life.
There is a lot to be said about having a regular schedule. In Lifestyle and Functional medicine, we preach the importance of regularity (daily schedule, not your bowels). Having a set schedule allows exercise to be worked into your day on a regular basis. It allows food planning, preparation, and intake. Weight loss, or any […]Read more »
A book I wrote in the late 1990′s titled What Does Your Doctor Look Like Naked?, expresses the importance of a great snack idea – almonds! Snacking is a nearly universal behavior in the United States, as an estimated 97% of Americans consume at least one snack per day. As we face more and more […]Read more »