We all have been told, and occasionally experience firsthand, how stress affects our bodies and makes us feel. That feeling is not good. Stress weighs heavily on our thought processes and emotions, and has direct physiologic implications, including changes in heart rate, blood pressure, cortisol levels, and increasing inflammation in our bodies. Stress may also […]Read more »
Get Fit. Be Healthy. Live Life.
Here is a link to listen to a radio show my very dear friend Dr. Fahim Rahim and I did over the topic of sugar and addiction. http://www.prx.org/pieces/100891-house-call-8-1-2013-sugarRead more »
Health related topics are continually infused with new data, studies and ideas that are then lauded, occasionally very loudly, by believers and/or purchasers of said information. New information tends to conflict with previous information or, at the very least, put a (profitable) twist on the original data. This information does not have to be correct […]Read more »