I ran across an interesting study the other day that helps to give good reason for the difficulty with weight loss in an ‘exercise alone’ program. It of course has to do with eating, as your likely sick of hearing me type. But more importantly, it has to do with guessing and my ever obstinate […]Read more »
Get Fit. Be Healthy. Live Life.
Dr. Willey has a new book coming out soon. This article, published a few years ago, touches on one of the primary topics in the book. Stay tuned for article and YouTube updates on the newest book in the What Does Your Doctor Look Like Naked? series! You may have heard the old adage “it […]Read more »
Apple Cider Vinegar has been near the top of my prescription list for several years. I suggest it for a variety of conditions and concerns but, in particular, I like it for reflux or indigestion. Over the years, my practice has been able to help many people get off their prescription antacid drugs, and Apple […]Read more »