I would have loved to seen this compared to a NO carb diet (<10g) – I think the results may have been even better in certain people. Effects of Low-Carbohydrate and Low-Fat Diets: A Randomized Trial Lydia A. Bazzano, MD, PhD, MPH*; Tian Hu, MD, MS*; Kristi Reynolds, PhD; Lu Yao, MD, MS; Calynn Bunol, […]Read more »
Get Fit. Be Healthy. Live Life.
This is my first workout plan, written for me by the owner of Newell’s Fitness Center in 1980. My father bought me a gym membership after I trained at home with sand filled weights for about a year. I was benching a whopping 29 lbs and leg pressing 82 lbs. I am not to far […]Read more »
Recently, a number of fast food chains started offering healthy options as part of their popular value meals, thereby allowing customers to choose potentially healthy options over what some would consider unhealthy. So from now on, you can choose a side salad, vegetables, or fruit instead of French fries with your double-bacon cheeseburger. Vegetables […]Read more »