My diet theme this holiday season has been anything but diet. Time to enjoy the holidays my friends! This little article will cover actual physiologic reasons why dieting is bad this time of year: First and foremost, when you try to diet around the holidays your energy plummets. This is the time of year you […]Read more »
Get Fit. Be Healthy. Live Life.
For the Idaho State Journal’s most recent medical guide, I wrote an article about the effect of cortisol and how that hormone makes it almost impossible to lose stubborn belly fat. That hormone not only protects and builds belly fat, it also seeks and destroys brain tissue. In a study done in collaboration with the […]Read more »
If there is one word that can sum up most people’s lives nowadays, that word would be stress. We do a number of things to try to modify our body’s response to stress, including but not limited to, relaxation techniques, exercise, taking naps, going on vacation, eating bonbons late at night in front of our […]Read more »