I recently ran across a news article quoting a study that raised my eyebrows, not because of the deep scientific details it provided, but because it hit on a passion of mine: cheese. I love cheese. So much so, I take psyllium husk every night so I can eat cheese! (For those of you who […]Read more »
Get Fit. Be Healthy. Live Life.
It is a well-known fact that the condition you’re in before an event dictates your outcome for the event. If you take the time and make the effort to study for a test, your outcome on the test is likely to be better – something we parents preach to the point of having sore tongues. […]Read more »
Heart disease is still the leading cause of death in the developed world. Lifestyle choices, such as poor diet, lack of movement, smoking, high stress states, etc., are the major contributors to cardiovascular deaths. Your lifestyle choices, therefore, can also be primary factors in preventing heart disease. Exercising regularly, avoiding processed foods, and doing your best to […]Read more »