How closely are you following your eating plans? Are you skipping snacks? Are you getting an adequate amount of protein? How well have you applied food timing? Are you always hungry? Is there an underlying medical condition that has not been addressed? Have you ‘fallen off the wagon’ due to a perfectionistic perspective? Do we […]Read more »
Get Fit. Be Healthy. Live Life.
I would have loved to seen this compared to a NO carb diet (<10g) – I think the results may have been even better in certain people. Effects of Low-Carbohydrate and Low-Fat Diets: A Randomized Trial Lydia A. Bazzano, MD, PhD, MPH*; Tian Hu, MD, MS*; Kristi Reynolds, PhD; Lu Yao, MD, MS; Calynn Bunol, […]Read more »
This is my first workout plan, written for me by the owner of Newell’s Fitness Center in 1980. My father bought me a gym membership after I trained at home with sand filled weights for about a year. I was benching a whopping 29 lbs and leg pressing 82 lbs. I am not to far […]Read more »