As New Year’s resolutions are upon us and many a noble and sincere resolve has been added to our list of soon-to-be-full-fledged lifestyle changes, please allow me to add one dietary measure that has potential of sticking with you after March. Start using Cinnamon in many, if not all, of your dishes – healthy or […]Read more »
Get Fit. Be Healthy. Live Life.
Since Norman Vincent Peale published The Power of Positive Thinking over fifty years ago, the power of the mind in health and well-being does not need to be reiterated. Hope and positive thinking has implications in all manners of disease states and the adaptation of healthy behaviors. Maintaining a daily positive thought process or engaging […]Read more »
My diet theme this holiday season has been anything but diet. Time to enjoy the holidays my friends! This little article will cover actual physiologic reasons why dieting is bad this time of year: First and foremost, when you try to diet around the holidays your energy plummets. This is the time of year you […]Read more »