Recently, a number of fast food chains started offering healthy options as part of their popular value meals, thereby allowing customers to choose potentially healthy options over what some would consider unhealthy. So from now on, you can choose a side salad, vegetables, or fruit instead of French fries with your double-bacon cheeseburger. Vegetables […]Read more »
Get Fit. Be Healthy. Live Life.
I ran across an interesting study the other day that helps to give good reason for the difficulty with weight loss in an ‘exercise alone’ program. It of course has to do with eating, as your likely sick of hearing me type. But more importantly, it has to do with guessing and my ever obstinate […]Read more »
There is a lot to be said about having a regular schedule. In Lifestyle and Functional medicine, we preach the importance of regularity (daily schedule, not your bowels). Having a set schedule allows exercise to be worked into your day on a regular basis. It allows food planning, preparation, and intake. Weight loss, or any […]Read more »