Here are some the workout routines for you to try. These are great for mixing up your routine and adding new variety to your Bicep workout routine.
| Muscle Group | Method | View Workout |
|---|---|---|
| Bicep | Pre Exhaustion |  |
| Bicep | Giant Sets | |
| Bicep | Stalled Sets | |
Here are some the workout routines for you to try. These are great for mixing up your routine and adding new variety to your Bicep workout routine.
| Muscle Group | Method | View Workout |
|---|---|---|
| Bicep | Pre Exhaustion | |
| Bicep | Giant Sets | |
| Bicep | Stalled Sets | |