FAQ

How many gimmicks do you suppose are available out there to help you lose weight? I wish I would have kept track of all the ones I have come across or have come across me as their propensity for silly seems to be increasing. I would be interested to see if it is a product …

I was able to sit down and speak with Dr Naeem & Dr Fahim Rahim, hosts of ‘House Call’ with KISU radio station. I had a great time answering their questions and talking about the growing obesity epidemic and how people need to start making a change with their diet and exercise. Big thanks to …

Dr. Willey is frequently asked: “How much cardio do you do”? “My answer is occasionally confusing. I respond with “Depends how much I am eating and what my goals at the time are.” What I mean by this is that I an constantly in the active process of balancing cardio to calories. The best way …

THE COMMON COLD, PRAYER, AND EXERCISE If one was to ask me the two most powerful interventions for our health, I would ask you to restate the question and ask for three.  I would then answer: Prayer, Diet, and Exercise!  Two of my top three just made the medical news as they have been found …

Exercised today? Want a ‘reward’? Well if you do – don’t eat! You will eat to much and negate the effects of your efforts!

There is a fun to watch debate happening right now in the medical literature as to the benefits of reality show exercise programs and…well, reality.  Developers of reality weight loss programs, including some medical doctors, suggest everyone should exercise as these contestants do: an average of 3.7 hours a day.  It was even suggested at …

I was saving this article for the end of all the biggest loser contests here in the next few months, but an early and considerable influx of disappointed contestants encouraged me do print it sooner.  It is a topic I have addressed in one form or another on many occasions, and that is the conspicuous …

Why do I have Chronic Headaches? As is often common in the treatment of disease and discomfort, the treatment has the potential to cause equal or greater problems than the disease or discomfort itself. The bothersome headache is no exception. Everyone is occasionally afflicted with a headache.  A number of wonderful people deal with them …