Recipes

Creme Brulee

This awesome recipe is courtesy of Jen Ozick. Read more about her here. This is an amazing dessert. Serves: 4   Ingredients: 1 16-ounce tub of 0% Fage Greek yogurt 1 tsp vanilla extract 1 cup mixed berries (if frozen, allow them to thaw before using) 4 tsp (or...

read more

Easy, Pumpkin…Muffins….

Pumpkin Muffins This awesome recipe is courtesy of Jen Ozick. Read more about her here. These muffins are super easy to make. They are high in carbohydrates and work well as part of a post-workout meal. They can be frozen in a freezer type zip-top bag. Servings: 12...

read more

Balsamic Chicken

Balsamic Chicken Once again, Jennifer Ozick brings it home that healthy food can taste good!  Check out Jen's bio Servings: 6 Ingredients: 6 boneless, skinless chicken breast halves Ground black pepper 1 tsp garlic salt 2 Tbsp olive oil 1 medium sized onion, sliced ½...

read more

Heavenly Filet Mignon

Heavenly Filet Mignon This awesome recipe is courtesy of Jen Ozick. Read more about her here. This dish is low in carbohydrates and high in calories! A dream dish for those trying to "beef" up! Servings: 4 Ingredients: 1 Tbsp olive oil 1 medium white onion 3 cloves...

read more

SPICY CHICKEN CHILI

SPICY CHICKEN CHILI It's getting chilly outside and that means it's time to start craving our comfort foods. Does warm chili sound festive to you? This is one of my favorite comfort foods. I just needed to make a homemade chili that was lean and not full of fat and...

read more

No Bunwich!

NObunwich Make your own NObunwich by wrapping your favorite ingredient combination with BIG lettuce leaves. This awesome recipe is courtesy of Jen Ozick. Read more about here here. Servings: 1   MEATS: Sliced Deli style Smoked Ham Sliced Roast Beef Homemade Tuna Salad...

read more

Chicken Salad – Low Carb

Low-Carb Chicken Salad This is great on top of a big plate of chopped Romaine lettuce. This awesome recipe is courtesy of Jen Ozick. Read more about her here. Servings: 9   Ingredients: 1/2 cup mayonnaise 1/2 teaspoon salt 3/4 teaspoon poultry seasoning 1/4 teaspoon...

read more

Vanilla Extract

Homemade Vanilla Extract This awesome recipe is courtesy of Jen Ozick. Read more about her here. If you start soon the extract makes a nice Christmas gift. You can buy little glass bottles at a Hobby store, tie a bow around the neck of the bottle, and brighten...

read more

Caramel Apple Pie Protein Oatmeal

CARAMEL APPLE PIE PROTEIN OATMEAL Brought to us by our very own, StephAnie.Fitness!! Warm Caramel. Baked Apples. Cinnamon and Spices. When I was making this oatmeal, my house smelled so good. Who needs candles when you're baking a caramel apple pie oatmeal in your...

read more

Pumpkin Pie Protein Shake!!!

Brought to us by our very own, StephAnie.Fitness!! Oh, how I love Fall. The leaves begin to change, the air outside is crisp, there are pumpkins everywhere, and Football games on weekends. Who doesn't love Fall? Since the beginning of October I've been in a Pumpkin...

read more

Garlic Lemon Chicken Kabobs

Garlic Lemon Chicken Kabobs Servings: 4 This awesome recipe is courtesy of Jen Ozick. Read more about her here. Ingredients: 3 tbsp. extra-virgin olive oil Zest (peel) of 1 lemon 3 cloves garlic, minced 1 tbsp. fresh parsley, minced 1 tsp. salt 1 tsp. ground black...

read more
Close Video

Powered by WishList Member - Membership Software

Pin It on Pinterest

Share This