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Your Holistic, Healthy Living Guide
As a boy of 10, Warren Willey lay on his back suffering from asthma while other children played. Only four years later, he had learned to take control of his health through diet and exercise and live asthma-free—without medication. His quest to help others live free of disease led him to his residency training at The Mayo Clinic.
He is one of the world’s foremost experts on fitness and wellness, a consultant to top athletes and celebrities. For decades, he has led a movement of people who want to live healthier, happier lives.
Healthy Living Articles
What most people don’t know Is that Insulin is a hormone made by the pancreas that allows your body to use sugar (glucose) from carbohydrates in the food that you eat for energy or to store glucose for future use. It helps balance your blood sugar levels.read more
Holistic health is all about positive adaptation to your body and environment. As you change and experience the effects of menopause, the way you keep yourself at your best may change. But due to outside pressures, we can be convinced that society’s popular “solution,” that is, vigorous exercise and dieting, can solve all our problems. However, I’ve found a healthier approach that consists of helping you adjust hormones, supplements, diet, and exercise to adapt to these changes if you’re experiencing them, too.read more
Focus on insulin for achieving optimal health. Why, because problems with insulin and blood sugar are a set up for a variety of potentially serious or even life-threatening obstacles, including kidney disease, stroke, eye damage, and heart attacks. Oh my! Take the insulin quiz to find out if you are insulin resistant.read more