10W Home Base
This is where you’ll find your road map to your body transformation. The 10W Program is really something special. We are looking forward to helping you get through this with our online trainers. Your online personal trainer will lead you through every step of the way.
Every week you’re trainer will email you updates and information to help you get set up for the week to come. Your trainer will check in on progress and will help you stay on track.
Below you’ll see links to each week. In each week, read through the information, check out the weekly pages and Welcome pages, etc.
Welcome to the 10W Program. We promise you, you have purchased the best tool available. Your diet and exercise program have been designed by Dr. Willey himself.