[clearboth] Enter your Weight, Body Fat %, and Min in Gym/day into the our Nutrient Calculator to give your the optimal dietary needs for this program. Be sure to record the amounts of Carbs, Protein, and Fats listed in the Calculator, as these numbers are vital to the design of your diet.
[clearboth] High Calorie Iso-Nutrient. As the name implies, this eating program has the same caloric values from all of the macronutrients: carbohydrates, proteins, and fat. I tend to use this eating plan with all of my clients at first so they can get used to the style of eating, that is; food timing, more frequent feedings, etc.
The isocaloric eating plan can be used at anytime in a bodybuilder’s career. It can be your baseline eating plan, or one you resort to between more rigorous plans such as the keto run. The benefits of this eating plan include higher fat for taste and satiety, higher protein for postprandial (after eating) thermogenesis or calorie burn, and simplicity.
Example: Bench press at 90% of max for 6 – 8 reps (employing a partner to help you through the full phase of contraction).
The form is going to ask you to take some pictures of your progress. So, in the same skimpy bathing suit as when you started, we would like you to take pictures to measure your progress. Take the pictures in the same surroundings, same light, same time a day, same photographer, etc. Front, Back, Both sides
|Eating Plan||High Calorie Iso-Nutrient||High Calorie Iso-Nutrient||High Calorie Iso-Nutrient||High Calorie Iso-Nutrient||High Calorie Iso-Nutrient||High Calorie Iso-Nutrient||Free|
|Cardio||LSD 20 min Post Workout||LSD 30 min Post Workout||LSD 15 min Post Workout||LSD 40 min Post Workout||LSD 15 min Post Workout||LSD 10 min Post Workout||OFF|
|RT||Forced Reps Chest/ Triceps||Forced Reps Back / Biceps||Forced Reps Quads / Traps||Forced Reps Shoulders / Hamstring||Forced Reps Triceps / Biceps||Calves||OFF|