Are you seeing the results yet? If so, just wait, Weeks 8-10 will really help it come off!
[clearboth] Enter your Weight, Body Fat %, and Min in Gym/day into the our Nutrient Calculator to give your the optimal dietary needs for this program. Be sure to record the amounts of Carbs, Protein, and Fats listed in the Calculator, as these numbers are vital to the design of your diet.
[clearboth] Iso-Nutrient. As the name implies, this eating program has the same caloric values from all of the macronutrients: carbohydrates, proteins, and fat. The benefits of this eating plan include higher fat for taste and satiety, higher protein for postprandial (after eating) thermogenesis or calorie burn, and simplicity. Iso – Nutrient at this stage in your ten week plan will keep the carbs slightly higher so you can survive the lower calories and vigorous exercise plan.
Example: Biceps and Triceps – alternating standing curls with triceps French curls.
|Eating Plan||Low Calorie / Iso-Nutrient||Low Calorie / Iso-Nutrient||Low Calorie / Iso-Nutrient||Low Calorie / Iso-Nutrient||Low Calorie / Iso-Nutrient||Low Calorie / Iso-Nutrient||Low Calorie / Iso-Nutrient|
|Cardio||15 min HIIT, 30 min LDS||20 min HIIT, 20 min LDS||10 min HIIT, 20 min LDS||15 min HIIT, 20 min LDS||10 min HIIT, 30 min LDS||15 min HIIT, 30 min LDS||LSD 40 Min|
|RT||Super Sets Quads / Hams||Super Sets Back / Shoulders||Super Sets Biceps / Triceps||Super Sets Chest / Quads||Super Sets Back / Hams||Super Sets Biceps / Triceps / Calves||OFF|