10W—Week 1“Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” —Jerry Rice
Week 1 of the 10W program is all about process. It takes intentionality to make changes. It also takes discipline. This week you are establishing your routine, setting good habits in place, learning to get core movement patterns in place, and learning with the men in your group. Commit to giving it your best this week and the results will come.