10W—Week 1

“Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” —Jerry Rice

Week 1 of the 10W program is all about process. It takes intentionality to make changes. It also takes discipline. This week you are establishing your routine, setting good habits in place, learning to get core movement patterns in place, and learning with the men in your group. Commit to giving it your best this week and the results will come.

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YOUR PROGRESS

Health Tidbit: Drink 1/2 of your scale weight (in fluid ounces) or water each day

10W Nutrition

Did you know that your body can't distinguish between hunger and thirst? This means that you may not actually be hungry, you may just be thirsty. So when you get a craving for food—especially the unhealthy kind—try drinking water instead. A quick sip every fifteen minutes is a great way to make sure you are staying hydrated.

10W Exercise

There are two ways to exercise. The first way is to simply go through the motions without any exertion or intentionality. This my impress from a distance, but you won't reap the benefits. The second way is to actually do the work. This means you pay attention to form, you give it all you've got and then you give just a little bit more. You sweat, you breathe, you squeeze, and you work according to your capacity. Smart training works within your limits to achieve the best outcome. Do this and you'll experience results.

10W Faith

Everyone wants to be healthy, but what is the true measure of a healthy man? A healthy man patterns his life after a godly man. David's Mighty Men were godly, fierce, and tough. They possessed the characteristics of a healthy man modeled by Christ. There are 7 key ideas about what makes you a mighty man. In this video you'll learn how to put these characteristics into action in your life and improve every facet of your health and your life.

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Email Doc@DrWilley.com or Call the Office at 208-417-0102