As snacking between meals is encouraged on a few of the eating plans, I wanted to give a you an idea of some healthy but delicious snack ideas:

  • Apples, bananas, or celery cut up with peanut butter
  • Celery, strawberries, whole wheat or berry bagels with cream cheese
  • Hollowed zucchini stuffed with seasoned tuna, cheese, and baked in the oven
  • Tortilla with: cheese, meat, and cream cheese; peanut butter, banana and honey; tuna, turkey, or chicken salad
  • Saltines (Low fat cracker) with meat and cheese, cream cheese and lunch meat, peanut butter and honey
  • Hard boiled eggs
  • Beef jerky
  • Protein bar (low sugar, high protein)
  • Kabobs: cheese, meat, fruit, veggies (ex: cheddar cheese cubes, grapes, salami, red peppers)
  • String cheese with or without lunch meat
  • Lunch meat wrapped around a pickle, cucumber
  • Lettuce wraps with meat, cheese, seasonings, veggies, cream cheese or mustard
  • Whole grain english muffin topped with pepperoni, spaghetti sauce and cheese, chicken and cheese with cream cheese
  • Yogurt and granola or flax seed (lower fat/sugar yogurt, whole grain granola with nuts)
  • Veggie or fruit tray (‘naked’, raw)
  • Homemade guacamole or hummus spread on a tortilla, crackers, pita bread, low fat chips
  • Smoothies/Protein shakes (fruit, frozen yogurt, low fat ice cream, peanut butter, milk, etc)
  • Trail mix: raisins, dried cranberries, walnuts, almonds, sesame seeds, dark chocolate chips, soy nuts, etc.
  • Edamame
  • Fruit and cottage cheese/ Veggies and cottage cheese/ Vanilla extract, cinnamon and cottage cheese
  • Muffins (preferably whole grain, with berries or nuts, if homemade you can add a scoop or more of protein powder and/or use only egg whites instead of whole eggs for added protein)
  • Homemade granola
  • Apple butter/ Almond butter on toast, crackers, fruit
  • Jalapeño poppers (cream cheese, low fat sausage or bacon, mushrooms, etc. for stuffing)
  • Pork rinds
  • Light popcorn
  • Pretzels (plain, covered in yogurt)
  • Tofu (can use in salads, wraps, smoothies for protein)
  • Pre-made protein drink (low sugar, high protein)
  • Side salad (add lunch meat, cheese, chicken, turkey, shrimp, hard boiled eggs, etc. for protein)
  • Leftovers from lunch or dinner! (Piece of grilled meat, small salad or side dish) *With protein!

 

Close Video

Powered by WishList Member - Membership Software

Start Your Day in a Peak State!

Get Dr. Willey's Peak Energy Quickstart.

 

Enjoy Greater Energy, Get More Done, and Start Your Day Right (while losing weight and keeping it off!)

Your QuickStart Guide is on the way to your inbox!

Pin It on Pinterest

Share This