Awesome Chicken Marinade

Once again, Jennifer Ozick brings it home that healthy food can taste good!  Check out Jen’s bio

Servings: 4-5

 

Ingredients:

4-5 defrosted, boneless, skinless chicken breasts

Gallon sized zip-top freezer bag

¾ cup Pace Picante sauce

2/3 cup agave syrup

1/3 cup lite soy sauce

¼ cup Dijon mustard

3 Tbsp canola oil

2 Tbsp fresh ginger, grated

1 tsp. fresh orange peel, grated

Place 4-5 defrosted boneless, skinless chicken breasts in a large zip-top freezer bag.

Mix all ingredients together in a medium bowl. Pour over chicken breasts. Let marinate overnight, turning bag occasionally. When ready to use discard marinade and place chicken on grill.

Grill chicken and enjoy the outcome!

Nutrition Facts: (with marinade) Calories: 464; Fat: 14.1g; Protein: 45.8g; Carbohydrates: 38.7g. Majority of marinade will be discarded/cooked-off, therefore nutrition facts will have decreased values.

(Chicken only): Calories: 234; Fat: 5.1g; Protein: 44.0g; Carbohydrates: 0.0g.

Did you know!

The nectar made from the agave plant is known in Mexico as aguamiel, or “honey water.” The taste of agave nectar is comparable, though not identical, to honey. Many people who do not like the taste of honey find agave a more palatable choice. It also has none of the bitter aftertaste associated with artificial sweeteners. One of the most health-promoting properties of agave nectar is its favorable glycemic profile. Its sweetness comes primarily from a complex form of fructose called inulin. Fructose is the sugar that occurs naturally in fruits and vegetables. The carbohydrate in agave nectar has a low glycemic index, which provides sweetness without the unpleasant “sugar rush” and unhealthful blood sugar spike caused by many other sugars.

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