Courtesy of Stephanie Woods, check out her bio

Servings: 1
Bake: 400 degrees
Bake Time: 30 to 35 minutes


1 cup old-fashioned oats
2 cups water
1 banana, medium, mashed
2 egg whites
2 TBS fat-free sour cream
1/2 cup fat-free cottage cheese
1/2 tsp baking powder
4 TBS Torani sugar-free brown sugar & cinnamon
1/2 tsp vanilla extract
2 tsp Splenda brown sugar
1/2 tsp rum extract
1/2 tsp butter extract
2 tsp pecans, finely chopped
2 stevia packets
pinch of sea salt

Mix all of your ingredients together in an oven safe bowl. Make sure your egg whites are whipped in well, you don’t want egg white clumps after your oatmeal bakes. Bake your oatmeal at 400 degrees for 30 to 35 minutes. Pull out and stir. Wait 5 minutes or so to let it cool before eating. It’s gonna be hot!

Nutrition Facts {1 serving}
Calories: 568
Fats: 10g
Carbs: 93g
Protein: 34g
Fiber: 11.5g
Sugar: 25g



Close Video

Powered by WishList Member - Membership Software

Start Your Day in a Peak State!

Get Dr. Willey's Peak Energy Quickstart.


Enjoy Greater Energy, Get More Done, and Start Your Day Right (while losing weight and keeping it off!)

Your QuickStart Guide is on the way to your inbox!

Pin It on Pinterest

Share This