CHOCOLATE RASPBERRY PROTEIN FRENCH TOAST

Courtesy of Stephanie Woods, check out her bio

Servings: 2

Ingredients
1/2 scoop Muscle Milk Chocolate Whey Protein
1/2 cup egg whites {5 egg whites}
1 TBS Torani sugar-free Vanilla syrup
4 slices of Sara Lee 100% Multi-Grain 45 Calories Delightful Bread

Directions
Mix the first 3 ingredients together in a blender. You’ll want your mixture to be smooth, with no protein lumps in it. Dip all 4 pieces of bread into mixture till they are covered completely. Cook in frying pan over medium heat. Flip and cook on other side.

RASPBERRY TOPPING
Servings: 2

Ingredients
4 TBS Smuckers Sugar-Free Red Raspberry Perserves
2 tsp. Torani Sugar-Free Vanilla Syrup

Directions
Mix ingredients together till blended well. Pour over french toast and enjoy. Half of this recipe will go over 2 pieces of french toast.

Nutrition: 1 serving {recipe makes 2 servings}
Calories: 215
Fat: 4
Carbs: 28.5g
Protein: 20.5g

Close Video

Powered by WishList Member - Membership Software

Start Your Day in a Peak State!

Get Dr. Willey's Peak Energy Quickstart.

 

Enjoy Greater Energy, Get More Done, and Start Your Day Right (while losing weight and keeping it off!)

Your QuickStart Guide is on the way to your inbox!

Pin It on Pinterest

Share This