Serve dip with apple and pear slices. Peanut butter can replace almond butter.
1 cup low-fat cottage cheese
2 tablespoons almond butter
1/4 teaspoon apple pie spice
1-2 teaspoons skim milk
Apple and pear slices
Place cottage cheese, almond butter and apple pie spice in a blender or food processor. Cover and blend or process until smooth. If necessary, stir in enough milk to make dip of desired consistency.
Nutrition Facts:(Dip only) Calories: 87; Fat: 5g; Protein: 7g; Carbohydrates: 3g.