Day 11

Day 11 – Day 1 of Supplements!

Vitamin D comes not only in oral vitamin form, but from sunlight, and food items such as fortified milk and some fish such as cod, tuna and salmon. When vitamin D enters the body it enters the bloodstream and heads to the liver, where it undergoes a series of changes that allow the body to fight off infection by microbial invaders. It is also good for the skin, and is essential to overall health of the body.

So, try and shake up your walking schedule.  If you typically walk in doors, try walking outside as often as the weather will permit.  Just remember to wear sunscreen.

For everyone, those in rainy Portland to those in sunny Miami, follow our supplement suggestion, as you may not be getting the recommended Vitamin D.m

[note title=”Recommendation:”] Days 1-30: Take 1000 iu of Vitamin D [/note]

Don’t worry, we’ll recap all the supplements as we go.

Click here for a summary of the Supplements

Step 1

Briefly look at the supplements offered, and read through the list that is needed.  Purchase these supplements and start taking them as the guide outlines.

Step 2

Don’t forget to take your supplements and track them in the tracker!

Step 3

Don’t forget to do your walking. Today you need to walk 1+ mile in at least 21 minutes.

Click here for the walking chart

Step 4

Resistance training – today’s your day off!  Remember to still walk, and get ready to get back to it tomorrow!

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[blockquote align=”center” cite=”Venus Williams”]”Some people say I have attitude – maybe I do…but I think you have to. You have to believe in yourself when no one else does – that makes you a winner right there.” [/blockquote]

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