Day 15

Day 15 – Fifth Day of Supplements!!


Fish oil, made from the tissue of oily fish-such as salmon, tuna, mackerel, herring, lake trout and sardines-has many health benefits. Fish oil contains important Omega-3 fatty acids , most notably eicosapentaenoic acid (EPA) and decosahexaenoic acid (DHA). These Omega-3 fatty acids are believed to have health benefits ranging from reducing the risk of heart attack and coronary heart disease to combating depression, bipolar disorder and schizophrenia. They are also very important in weight loss as decreasing inflammation from the processed and fake foods you have been eating!

Omega-3 fatty acids help to reduce inflammation. This is perhaps one of the most valuable benefits of the Omega-3 fatty acids found in fish oil, as inflammation is associated with many serious diseases. Heart disease, cancer, autoimmune diseases, psoriasis, and Alzheimer’s, and weight gain for example, are characterized by increased levels of pro-inflammatory markers. Omega-3 fatty acids from fish oil reduce inflammation by preventing production of pro-inflammatory signaling molecules. This may help to prevent serious illness associated with inflammation. It will also assist with weight loss as decreasing inflammation triggers the body to let the fat go and the lean mass to increase!

[note title=”Recommendation:”] Days 1-30: Take 2,000 mg 2 times a day.[/note]

Don’t worry, we’ll recap all the supplements as we go.

Click here for a summary of the Supplements

Step 1

Don’t forget to take your supplements and track them in the tracker!

Step 2

Don’t forget to do your walking. Today you need to walk 1+ mile in at least 21 minutes.

Click here for the walking chart

Step 3

Weight training. Lifting is crucial, but not today. Today is your day to recover!! Enjoy, and be ready for tomorrow!

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[blockquote align=”center” cite=”Vince T. Lombardi”]”It’s not whether you get knocked down; it’s whether you get back up.”[/blockquote]

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