RecoverMe Exercise
Finding the Right Balance Three days a week? Every other day? Daily? Alternating cardio and strength? High intensity or low? My patients frequently come to me with questions like these around the topic of how often and how intensely they should be exercising, so in...
RecoverMe Podcast: The Difference Between DO and MD, and Why it Matters #016
Subscribe & listen on iTunes, Spotify, Stitcher, Google Play, Amazon Alexa or listen here: HIGHLIGHTS: 02:26 So, a doctor MD or DO usually has at least three or four years of undergraduate school getting their Bachelor’s, Science or Bachelor’s Arts...
Wonderment
The Power of Wonder in Optimal Health Here in my blog, we talk a lot about diet, exercise, toxins, stress levels, and how toxic people and environments affect your health. I share all of my best tips on how to overcome issues and realign your health, but there is...
RecoverMe Podcast: The Power of Protein #015
Subscribe & listen on iTunes, Spotify, Stitcher, Google Play, Amazon Alexa or listen here: HIGHLIGHTS: 03:15 Protein, just as a refresher, again contains four calories per gram, so if you 10 grams of protein, you get roughly 40 calories from it and proteins...
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