RecoverMe Podcast: Are Carbs Bad for You? #017

RecoverMe Podcast: Are Carbs Bad for You? #017

Subscribe &  listen on iTunes, Spotify, Stitcher, Google Play, Amazon Alexa or listen here:   HIGHLIGHTS:   03:46: This is back to why I mentioned earlier these broad base public recommendations do not necessarily apply to you. I tell people all the time when...
RecoverMe Exercise

RecoverMe Exercise

Finding the Right Balance Three days a week? Every other day? Daily? Alternating cardio and strength? High intensity or low? My patients frequently come to me with questions like these around the topic of how often and how intensely they should be exercising, so in...
Wonderment

Wonderment

The Power of Wonder in Optimal Health Here in my blog, we talk a lot about diet, exercise, toxins, stress levels, and how toxic people and environments affect your health. I share all of my best tips on how to overcome issues and realign your health, but there is...
RecoverMe Podcast: The Power of Protein #015

RecoverMe Podcast: The Power of Protein #015

Subscribe &  listen on iTunes, Spotify, Stitcher, Google Play, Amazon Alexa or listen here:   HIGHLIGHTS: 03:15 Protein, just as a refresher, again contains four calories per gram, so if you 10 grams of protein, you get roughly 40 calories from it and proteins...
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