Are Energy Drinks Helpful or Hazardous?
Every week, I have at least a few patients question me about the safety of so-called energy drinks. We’ve all heard horror stories about teens who have died from drinking excessive amounts of these popular beverages, and yet if we’re honest, most of us consume an...
RecoverMe Podcast: Finding Peak Athletic Performance #019
Subscribe & listen on iTunes, Spotify, Stitcher, Google Play, Amazon Alexa or listen here: HIGHLIGHTS: 01:20 Ergogenic aids are anything that helps improve someone’s performance. Basically the definition is a physical, mechanical, nutritional,...
Food Timing – What and When?
Reset Your Clock and Enjoy the Benefits Grandma said, “Eat three square meals a day.” It’s wisdom most of us grew up on. But then more recently we have a whole slew of nutritionists who caution that if you go more than 3 hours without eating a small meal, you’ve...
RecoverMe Podcast: The Truth About Energy Drinks #018
Subscribe & listen on iTunes, Spotify, Stitcher, Google Play, Amazon Alexa or listen here: HIGHLIGHTS: 09:21 the primary component and the word behind energy is caffeine. Caffeine is what we call a Methylxanthan. Caffeine in particular is named...
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