What No One Has Told You About Insulin…

What No One Has Told You About Insulin…

And it’s not just about diabetes! Most people talk about insulin as it relates to diabetes. But did you know that your insulin plays a much larger role in your health? It even is a factor in your efforts at weight loss! So if you’ve been fighting the battle of the...
She Battled Menopausal Weight for Years…

She Battled Menopausal Weight for Years…

Until Realizing She’d Been Doing It All Wrong! Holistic health is all about positive adaptation to your body and environment. As you change, the way you keep yourself at your best may change. But due to outside pressures, we can be convinced that society’s popular...
Is Your Body Sabotaging You? Take this Quiz to Find Out!

Is Your Body Sabotaging You? Take this Quiz to Find Out!

This small but important hormone can change everything   It’s the motivated worker’s worst nightmare.   You’ve gotten up early—heck, even made that healthy breakfast your mom always told you to eat—worked all morning and come back after the lunch break ready to finish...
Fueled for Health Success

Fueled for Health Success

“I am building a fire and every day I train, I add more fuel. At just the right moment, I light the match.” —Mia Hamm Year after year, I see hundreds of patients who think they’ve been “fed” the right information about their health. Eat a few leafy greens every once...
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