She Battled Menopausal Weight for Years…
Until Realizing She’d Been Doing It All Wrong! Holistic health is all about positive adaptation to your body and environment. As you change, the way you keep yourself at your best may change. But due to outside pressures, we can be convinced that society’s popular...
Is Your Body Sabotaging You? Take this Quiz to Find Out!
This small but important hormone can change everything It’s the motivated worker’s worst nightmare. You’ve gotten up early—heck, even made that healthy breakfast your mom always told you to eat—worked all morning and come back after the lunch break ready to finish...
Fueled for Health Success
“I am building a fire and every day I train, I add more fuel. At just the right moment, I light the match.” —Mia Hamm Year after year, I see hundreds of patients who think they’ve been “fed” the right information about their health. Eat a few leafy greens every once...
If You’re Using These Drugs to Get Sleep, You May be in Danger
It’s becoming one of the main reasons people see their primary care doctors and left untreated, can wreak havoc on every part of your life. Some sufferers toss and turn each night, anxieties of the day playing over and over in their head. They’re desperate for a few...
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