Want to Know What’s REALLY Keeping You From a Good Night’s Sleep?
Imagine back. You crawl into bed, exhausted, and lie there staring at the ceiling… the walls… the underside of your pillow… but can’t fall asleep for anything. The pattern continues until about 4:00 or 5:00 AM when you finally doze off—only to be woken by the alarm....
Want a Better Body? Build a Stronger Back!
To do almost anything physical without injury or fatigue, you’ll need a strong back. Want great posture? Need a strong back. Want to squat? Need a strong back. Need to carry your children? Need a strong back. Have to pull weeds? Need a strong back. Hiking uphill? Need...
Why I Don’t Think Before & After Pictures Are Inspiring
The world is obsessed with transformation. Think about it. How many magazine covers, Facebook posts, Instagram stories or commercials have you seen with before and after pictures? From home renovations to weight loss renovations, we like to see and look at “dramatic...
Calories are NOT Your Enemy
Let food be thy medicine and medicine be thy food. — Hippocrates, father of medicine, 431 B.C. How many times have you picked up a low-fat or diet food only to find the eating experience was less than stellar? Maybe you were hungry in less than an hour or it tasted...
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