by Dr. Willey | Oct 11, 2018 | Blog
You’re tired. All the time. Even after 8-10 or more hours of sleep. You’ve been getting more aches than usual. Everything stresses or irritates you. It just doesn’t make sense. You might even be working out, losing weight, changing your lifestyle… But still feeling...
by Dr. Willey | Oct 9, 2018 | Blog, Health
Imagine back. You crawl into bed, exhausted, and lie there staring at the ceiling… the walls… the underside of your pillow… but can’t fall asleep for anything. The pattern continues until about 4:00 or 5:00 AM when you finally doze off—only to be woken by the alarm....
by Dr. Willey | Oct 1, 2018 | Body Building Articles, Bodybuilding, Exercise, Fit Bodies Articles
To do almost anything physical without injury or fatigue, you’ll need a strong back. Want great posture? Need a strong back. Want to squat? Need a strong back. Need to carry your children? Need a strong back. Have to pull weeds? Need a strong back. Hiking uphill? Need...
by Dr. Willey | Sep 24, 2018 | Bodybuilding, Decriminalization of Food, Health, Health Maintenance Articles
The world is obsessed with transformation. Think about it. How many magazine covers, Facebook posts, Instagram stories or commercials have you seen with before and after pictures? From home renovations to weight loss renovations, we like to see and look at “dramatic...
by Dr. Willey | Sep 17, 2018 | Blog, Carbs, Decriminalization of Food, Health, Nutrition, Protein
Let food be thy medicine and medicine be thy food. — Hippocrates, father of medicine, 431 B.C. How many times have you picked up a low-fat or diet food only to find the eating experience was less than stellar? Maybe you were hungry in less than an hour or it tasted...