The True Power of Transformation

The True Power of Transformation

How many times have you looked in the mirror and wanted to see a leaner, more cut physique staring back at you? Perhaps you’ve looked in the mirror after doing everything you know to do to get there, and you’re still not seeing the results you want to see. Or perhaps...
Big Belly = Smaller Brain?

Big Belly = Smaller Brain?

Have you ever lost your temper in a situation and wondered why it happened? Perhaps you’re like me — usually a rational and calm person — and are shocked by your own behavior. It’s likely that it happened at a time when you felt great stress, panic or overwhelm. When...
You’ll Never Get Fit As Long As Food is Your Enemy

You’ll Never Get Fit As Long As Food is Your Enemy

Alright, folks, break out the gavel and black robe. Food Court is in session! On trial, three infamous suspects are charged with stealing your health: Fat. Sugar. And Fast Food. This case has been ongoing for decades now—you’ve probably heard all about these bad boys....
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