What Healthy People Know About Going Shopping

What Healthy People Know About Going Shopping

Whether you’re looking to lose weight, gain muscle, or just live your all-around healthiest life, what crosses your lips will greatly determine your success. And what crosses your lips starts at your local grocer. Have you done this? Walked into the grocery store,...
4 Om-azing Poses to Calm the Mind and Relax the Body

4 Om-azing Poses to Calm the Mind and Relax the Body

Guest Post by Sarah Cummings There can be a common preconception that yoga is all about twisting your body into all kinds of strange, pretzel-like shapes, and you need to be a super-fit, legging wearing Instagram star to be good at it! Fear not, for this simply isn’t...
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