The Power of Protein

The Power of Protein

What is Protein and How Much Do You Need? In Western diets, protein intake is at a very high level.  There are good reasons to be more aware not only of how much protein you eat, but what kind of protein you take in, as well as how often you consume it. Let’s begin...
RecoverMe Podcast: Are Carbs Bad for You? #017

RecoverMe Podcast: Are Carbs Bad for You? #017

Subscribe &  listen on iTunes, Spotify, Stitcher, Google Play, Amazon Alexa or listen here:   HIGHLIGHTS:   03:46: This is back to why I mentioned earlier these broad base public recommendations do not necessarily apply to you. I tell people all the time when...
RecoverMe Exercise

RecoverMe Exercise

Finding the Right Balance Three days a week? Every other day? Daily? Alternating cardio and strength? High intensity or low? My patients frequently come to me with questions like these around the topic of how often and how intensely they should be exercising, so in...
Wonderment

Wonderment

The Power of Wonder in Optimal Health Here in my blog, we talk a lot about diet, exercise, toxins, stress levels, and how toxic people and environments affect your health. I share all of my best tips on how to overcome issues and realign your health, but there is...
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