RecoverMe Podcast: The Power of Protein #015

RecoverMe Podcast: The Power of Protein #015

Subscribe &  listen on iTunes, Spotify, Stitcher, Google Play, Amazon Alexa or listen here:   HIGHLIGHTS: 03:15 Protein, just as a refresher, again contains four calories per gram, so if you 10 grams of protein, you get roughly 40 calories from it and proteins...
Toxin Trouble — Part 2

Toxin Trouble — Part 2

Detoxify – Best Steps to a Healthier You Last week we talked about what toxins are and where they go in your body once you’re exposed to them. The answer was: toxins are poisonous, and they are stored in your fat. We also talked about how the current common diet and...
Toxin Trouble – Part 1

Toxin Trouble – Part 1

What Are Toxins and Where Are They? The entire weight loss industry has completely, not necessarily innocently, missed the boat on how real body composition changes can and do occur. The professed “calories-in-to-calories-out” also known as “eat less, exercise more”...
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