Is Oxidative Stress Dragging You Down?

Is Oxidative Stress Dragging You Down?

The surprisingly simple key to bouncing back Your body has an amazing memory. Okay, so you may have lost the keys for the zillionth time… Or forgotten your mother-in-law’s birthday… Or what you had for lunch yesterday or… wait what was the question? Your cells, on the...
Are Your Resolutions Setup for Failure?

Are Your Resolutions Setup for Failure?

In the 18th and 19th centuries, “cure-all” tonic was all the rage. Usually hustled by traveling showmen or quack docs, these bottles of strange ointments and lotions seemed the answer to equally mysterious health problems.   They were advertised for almost any ailment...
RecoverMe Podcast: Escape Fat To Fit To Fat #012

RecoverMe Podcast: Escape Fat To Fit To Fat #012

Subscribe &  listen on iTunes, Spotify, Stitcher, Google Play, Amazon Alexa or listen here:    HIGHLIGHTS: 03:32 the first thing we talked about is rather than exercise to lose weight or get in shape, plan, purposeful movement to lower Cortisol.   05:37 The...
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