The Secret Superpower of Muscle

The Secret Superpower of Muscle

You wake up and stumble to the bathroom after slapping the alarm. You do your business and look over at the scale staring accusingly at you from the corner of the room. You dutifully trudge over, step on, wince as the numbers climb higher and higher, hoping that...
Confessions From an “Ex-Athlete”

Confessions From an “Ex-Athlete”

Whenever someone comes to you and says “Hey I have this process that will change your life” it’s okay to be a little—or a lot— skeptical. Especially when it comes to your health. The proof is in the people. That’s why I love hearing patients’ stories—how they’re...
You Aren’t Broken, But Your Workout Is

You Aren’t Broken, But Your Workout Is

America has been hit with an epidemic — of frustration. Beautiful faces on TV seem to be shredding pounds and keeping them off. But diet after program after gym membership, you’re still struggling, frustrated, maybe even cynical. Influencers hint that the problem is...
The Insidious Aftermath of Chronic Stress

The Insidious Aftermath of Chronic Stress

For better or for worse we only get 24 hours in a day. Fitting in work, family, sleep, exercise, shopping, errands, leisure — it can get pretty stressful, even downright terrifying. And when these emotions build up… your body will pay the price. When it comes to...
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