Balsamic Chicken

Once again, Jennifer Ozick brings it home that healthy food can taste good!  Check out Jen’s bio

Servings: 6

6 boneless, skinless chicken breast halves
Ground black pepper
1 tsp garlic salt
2 Tbsp olive oil
1 medium sized onion, sliced
½ cup balsamic vinegar
1 (14.5 oz) can diced tomatoes
1 tsp dried basil
1 tsp dried oregano
1 tsp dried rosemary
½ tsp dried thyme

Season chicken breasts with pepper and garlic salt. Heat olive oil in a medium skillet, and brown onion and seasoned chicken breasts. Pour tomatoes and balsamic vinegar over chicken, and season with basil, oregano, rosemary and thyme. Simmer until chicken is no longer pink and the juices run clear, about 15 minutes.
Serve with a big salad and you have a delicious low carbohydrate meal!

Nutrition Facts: Calories: 337; Fat: 15.5g; Protein: 43.0g; Carbohydrates: 3.6g.

Did you know!

People that eat 5 or more servings of fruits and vegetables a day have a reduced risk of heart attack and stroke compared with people who eat less than 3 servings daily. Specifically, heart attack risk is about 15% lower, and stroke is about 30% lower! So eat those fruits and veggies. They are good for you!

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