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Dangers of Yo-Yo Dieting

You may have heard the old adage “it is better to have loved and lost than never to have loved at all”. This does not apply to dieting…

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Diet Pop Makes your Belly FAT!

The Journal of the American Geriatrics Society recently reported that people who drank diet soda over a nine-year period had increases in weight gain – particularly abdominal weight gain – three times that of those who did not drink diet sodas. Abdominal belly fat, as you recall, is really bad stuff. It’s directly related to inflammatory conditions, diabetes, and heart disease, to name but a few.

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Health Tips from Metallica

“Wherever I May Roam”, “Sad But True”, there is “Some Kind Of Monster” – a “Harvester Of Sorrow”, if you will. Everyone seems to be “Frantic” with “The Struggle Within”, due to “Things That Should Not Be”. Some “Ride The Lightning”, for others it is a “Creeping...

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Creme Brulee

This awesome recipe is courtesy of Jen Ozick. Read more about her here. This is an amazing dessert. Serves: 4   Ingredients: 1 16-ounce tub of 0% Fage Greek yogurt 1 tsp vanilla extract 1 cup mixed berries (if frozen, allow them to thaw before using) 4 tsp (or...

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Easy, Pumpkin…Muffins….

Pumpkin Muffins This awesome recipe is courtesy of Jen Ozick. Read more about her here. These muffins are super easy to make. They are high in carbohydrates and work well as part of a post-workout meal. They can be frozen in a freezer type zip-top bag. Servings: 12...

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