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Creme Brulee

This awesome recipe is courtesy of Jen Ozick. Read more about her here. This is an amazing dessert. Serves: 4   Ingredients: 1 16-ounce tub of 0% Fage Greek yogurt 1 tsp vanilla extract 1 cup mixed berries (if frozen, allow them to thaw before using) 4 tsp (or...

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Easy, Pumpkin…Muffins….

Pumpkin Muffins This awesome recipe is courtesy of Jen Ozick. Read more about her here. These muffins are super easy to make. They are high in carbohydrates and work well as part of a post-workout meal. They can be frozen in a freezer type zip-top bag. Servings: 12...

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Balsamic Chicken

Balsamic Chicken Once again, Jennifer Ozick brings it home that healthy food can taste good!  Check out Jen's bio Servings: 6 Ingredients: 6 boneless, skinless chicken breast halves Ground black pepper 1 tsp garlic salt 2 Tbsp olive oil 1 medium sized onion, sliced ½...

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The truth about calories

The Truth About Calories - originally posted via Yahoo! Even the most fanatical fitness nuts burn no more than 30 percent of their daily calories at the gym. Most of your calories burn at a constant simmer, fueling the automated processes that keep you alive—that is,...

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Heavenly Filet Mignon

Heavenly Filet Mignon This awesome recipe is courtesy of Jen Ozick. Read more about her here. This dish is low in carbohydrates and high in calories! A dream dish for those trying to "beef" up! Servings: 4 Ingredients: 1 Tbsp olive oil 1 medium white onion 3 cloves...

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Thinking about STRESS is STRESSFUL!

We all have been told, and occasionally experience firsthand, how stress affects our bodies and makes us feel.  That feeling is not good.  Stress weighs heavily on our thought processes and emotions, and has direct physiologic implications, including changes in heart...

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Breaking Through The Weight Loss Plateau

How closely are you following your eating plans? Right breakdown of nutrients (Proteins carbs and fats) Serving Sizes Appropriate food substitutions Are you skipping snacks? Most snacks are essential sources of protein Snacks often include proteins essential for...

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