Probiotics and your SKIN!
Your skin is the largest organ of your body. It is also a window into your overall health.
Simple Step for Stress Reduction
Stress reduction is probably one of the most important things you can do if you’re looking to find more health and happiness.
Dangers of Yo-Yo Dieting
You may have heard the old adage “it is better to have loved and lost than never to have loved at all”. This does not apply to dieting…
Diet Pop Makes your Belly FAT!
The Journal of the American Geriatrics Society recently reported that people who drank diet soda over a nine-year period had increases in weight gain – particularly abdominal weight gain – three times that of those who did not drink diet sodas. Abdominal belly fat, as you recall, is really bad stuff. It’s directly related to inflammatory conditions, diabetes, and heart disease, to name but a few.
Eating Out and Body Goals
Can you get the body you want by eating out?
“Where is the line drawn between people who habitually over train and people who are simply fit and healthy?”
Great Question from CH - a high school student in South Australia: "Where is the line drawn between people who habitually over train and people who are simply fit and healthy?" GREAT question CH! Please allow me to state some basic facts on over training from a real...
Health Tips from Metallica
“Wherever I May Roam”, “Sad But True”, there is “Some Kind Of Monster” – a “Harvester Of Sorrow”, if you will. Everyone seems to be “Frantic” with “The Struggle Within”, due to “Things That Should Not Be”. Some “Ride The Lightning”, for others it is a “Creeping...
This awesome recipe is courtesy of Jen Ozick. Read more about her here. This is an amazing dessert. Serves: 4 Ingredients: 1 16-ounce tub of 0% Fage Greek yogurt 1 tsp vanilla extract 1 cup mixed berries (if frozen, allow them to thaw before using) 4 tsp (or...
Pumpkin Muffins This awesome recipe is courtesy of Jen Ozick. Read more about her here. These muffins are super easy to make. They are high in carbohydrates and work well as part of a post-workout meal. They can be frozen in a freezer type zip-top bag. Servings: 12...