Blog

Your skin is the largest organ of your body. It is also a window into your overall health.

Stress reduction is probably one of the most important things you can do if you’re looking to find more health and happiness.

You may have heard the old adage “it is better to have loved and lost than never to have loved at all”. This does not apply to dieting…

The Journal of the American Geriatrics Society recently reported that people who drank diet soda over a nine-year period had increases in weight gain – particularly abdominal weight gain – three times that of those who did not drink diet sodas. Abdominal belly fat, as you recall, is really bad stuff. It’s directly related to inflammatory conditions, diabetes, and heart disease, to name but a few.

Can you get the body you want by eating out?

Great Question from CH - a high school student in South Australia: "Where is the line drawn between people who habitually over train and people who are simply fit and healthy?" GREAT question CH! Please allow me to state some basic facts on over training from a real...

“Wherever I May Roam”, “Sad But True”, there is “Some Kind Of Monster” – a “Harvester Of Sorrow”, if you will. Everyone seems to be “Frantic” with “The Struggle Within”, due to “Things That Should Not Be”. Some “Ride The Lightning”, for others it is a “Creeping...