Blog
Balsamic Chicken
Balsamic Chicken Once again, Jennifer Ozick brings it home that healthy food can taste good! Check out Jen's bio Servings: 6 Ingredients: 6 boneless, skinless chicken breast halves Ground black pepper 1 tsp garlic salt 2 Tbsp olive oil 1 medium sized onion, sliced ½...
The truth about calories
The Truth About Calories - originally posted via Yahoo! Even the most fanatical fitness nuts burn no more than 30 percent of their daily calories at the gym. Most of your calories burn at a constant simmer, fueling the automated processes that keep you alive—that is,...
Heavenly Filet Mignon
Heavenly Filet Mignon This awesome recipe is courtesy of Jen Ozick. Read more about her here. This dish is low in carbohydrates and high in calories! A dream dish for those trying to "beef" up! Servings: 4 Ingredients: 1 Tbsp olive oil 1 medium white onion 3 cloves...
Thinking about STRESS is STRESSFUL!
We all have been told, and occasionally experience firsthand, how stress affects our bodies and makes us feel. That feeling is not good. Stress weighs heavily on our thought processes and emotions, and has direct physiologic implications, including changes in heart...
Classic Western Medicine
What happens when you start taking pills to treat symptoms…
Breaking Through The Weight Loss Plateau
How closely are you following your eating plans? Right breakdown of nutrients (Proteins carbs and fats) Serving Sizes Appropriate food substitutions Are you skipping snacks? Most snacks are essential sources of protein Snacks often include proteins essential for...
Effects of Low-Carbohydrate and Low-Fat Diets: A Randomized Trial
I would have loved to seen this compared to a NO carb diet (<10g) - I think the results may have been even better in certain people. Effects of Low-Carbohydrate and Low-Fat Diets: A Randomized Trial Lydia A. Bazzano, MD, PhD, MPH*; Tian Hu, MD, MS*; Kristi...
Resistance Training is a Life Time Sport
This is my first workout plan, written for me by the owner of Newell's Fitness Center in 1980. My father bought me a gym membership after I trained at home with sand filled weights for about a year. I was benching a whopping 29 lbs and leg pressing 82...
Healthy Options or French Fries?
Recently, a number of fast food chains started offering healthy options as part of their popular value meals, thereby allowing customers to choose potentially healthy options over what some would consider unhealthy. So from now on, you can choose a side salad,...