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Conflicting Data Drives Marketing

Conflicting Data Drives Marketing

Health related topics are continually infused with new data, studies and ideas that are then lauded, occasionally very loudly, by believers and/or purchasers of said information.  New information tends to conflict with previous information or, at the very least, put a...

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You Are WHEN You Eat!

You Are WHEN You Eat!

“Eating late may influence the success of weight-loss therapy,” the study authors submit that: “Novel therapeutic strategies should incorporate not only the caloric intake and macronutrient distribution—as is classically done—but also the timing of food.”

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Artifical Sweetners

Artifical Sweetners

I am frequently asked in my office and while speaking around the country, my opinion of artificial sweeteners.  I internally cringe as the words are formulated in almost universal harmony with the last person that asked the question, weeks prior and states away: “Are...

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Knowledge vs. Doing Gap

Knowledge vs. Doing Gap

Have you ever examined or evaluated the ‘knowing/doing’ gap? In a number of professions including my own, we have been convinced that the most appropriate way to help people was to educate them.  Teach people as much as their brains can hold at any given time and...

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Pumpkin Protein Cookies with Cream Cheese Frosting

PUMPKIN PROTEIN COOKIES Servings: 10 Yield: About 30 Prep Time: 10 minutes Cook Time: 10 minutes Preheat Oven: 350 degrees Ingredients 1 1/4 cup canned pure pumpkin 1 tsp pumpkin pie spice 1/2 tsp cloves 1/4 tsp salt 1 cup plain fat-free Greek yogurt 1/4 tsp baking...

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The Biggest Loser Contestants Endorse Dr. Willey

The Biggest Loser Contestants Endorse Dr. Willey

“Matt Hoover called me up. He found my book in the local book store and read it. I talked to him for about an hour. The emphasis of our conversation was the reality of weight loss, what really works in the long run.” - Dr. Willey Check out the rest of the article...

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Inactivity Pandemic

A good friend of mine, Allison Morris, designed such an amazing and informative info-graphic, that I just couldn't wait to share it. As you look at the increase of preventable deaths over the last few years, it's no surprise that doctors such as myself are beginning...

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Better Than Steroids: Success Story

Better Than Steroids: Success Story

  "How BTS has changed my life.....My weight loss journey actually started in November 2010. I guess you could probably even call it a weight loss roller coaster. I was tipping the scale around 190 lbs and well over 20% body fat (well over). In 2004, I had...

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HIIT Training – High Intensity Interval Training

HIIT Training – High Intensity Interval Training

Dr. Willey is frequently asked: "How much cardio do you do"?   "My answer is occasionally confusing. I respond with "Depends how much I am eating and what my goals at the time are." What I mean by this is that I an constantly in the active process of balancing...

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