Blog
Quiche made easy!
Easy Quiche This quiche is so delicious and super easy to make! Sometimes I make it with turkey bacon and sometimes I make it all veggie..or the combo- veggie bacon! Yum!! This awesome recipe is courtesy of Jen Ozick. Read more about her here. Servings: 8 Ingredients:...
University Series Part I
This is part of our University Series, in which Dr. Willey travels all over the country giving nutritional seminars to athletes and coaches. In this installment, Dr. Willey discusses what you need to know as an athlete in regards to nutrition and food timing....
SOS!!!…my kids are eating what???
How do I get my kids to eat healthy? I am often told by parents the rigorous story of the poor eating habits of their children. Commonalities such as “they do not like food that is good for them” or “I never know if they are going to eat what I prepare” to “my kid is...
Grilled Salmon with Greek Salad
Grilled Salmon with Greek Salad This is a really delicious salad. If you want to reduce the calories and fat content, just don't put the dressing on it. Still yummy without it! This awesome recipe is courtesy of Jen Ozick. Read more about her here. Servings: 4...
The Z Diet: Successful Weight Loss?
An excerpt from The Z-Diet by Dr. Warren Willey Most would agree that successful weight loss means successful weight loss maintenance. All diets work for weight loss, they fail when it comes to maintenance. Defining weight loss maintenance is difficult and usually a...
Naked Rootbeer Pulled Pork
Naked Rootbeer Pulled Pork - Seems appropriate since Dr. Willey is the author of What Would Your Doctor Look Like Naked? This awesome recipe is courtesy of Jen Ozick. Read more about her here. The reason I call it "naked" is because it's not served on a bun. You can...
Scallop Kabobs
Scallop Kabobs Servings: 6 This awesome recipe is courtesy of Jen Ozick. Read more about her here. Ingredients: 36 Sea scallops (around 1#) 6 oz. lean, sliced ham, cut into 36 strips Non-stick spray 3 cloves garlic, minced 1/4 cup lemon juice (fresh juiced lemon is...
Mushroom & Chicken Wrap
Mushroom & Chicken Wrap You can also use these ingredients to make a mushroom & chicken quesadilla! This awesome recipe is courtesy of Jen Ozick. Read more about her here. Serves: 4 Ingredients: 4 boneless/skinless chicken breasts (pre-cooked or grilled and...
It’ll take how long?
Dieting vs Lifestyle Changes While driving home from the mountains a last week, my four year old requests a bathroom stop. I obliged with the normal daddy grunts about having to stop while driving (I can see all of the fathers out there nodding their heads in...