Blog
Lemon Basil Chicken
Lemon Basil Chicken Serves: 4 This awesome recipe is courtesy of Jen Ozick. Read more about her here. Ingredients: 4 (6oz) boneless, skinless, chicken breast halves 2 Tbsp fresh basil, finely chopped 1 Tbsp olive oil 1 Tbsp minced garlic 2 Tbsp spicy mustard 1 lemon,...
Chicken with Lemon & Fennel Seeds
Chicken with Lemon & Fennel Seeds This awesome recipe is courtesy of Jen Ozick. Read more about her here. Servings: 4 Ingredients: 1 tablespoon olive oil 4 (6-oz) skinless, boneless chicken breast halves ½ teaspoon salt ¼ teaspoon black pepper 3 tablespoons dry...
Dr. Willey Discusses Childhood Obesity
Dr. Warren Willey was invited to discuss Childhood Obesity via NPR affiliate "KISU". Listen now: Podcast Powered By Podbean For Download: Download this episode (right click and save)
Greek Chickpea Salad
Greek Chickpea Salad This awesome recipe is courtesy of Jen Ozick. Read more about her here. Servings: 12 This recipe would be a great way to get "healthy" carbs into your meals early in the day! Ingredients: 2 (15 oz) cans garbanzo beans, drained 2 seedless...
Grilled Salmon
Grilled Salmon This awesome recipe is courtesy of Jen Ozick. Read more about her here. Servings: 4 Ingredients: Marinade for salmon fillets: ¼ cup olive oil 1 fresh orange, squeezed ½ fresh lime, squeezed 1 Tbsp tequila ¼ tsp garlic salt 1 tbsp lime zest (peel),...
Chicken Caesar Wraps or Sandwiches
Chicken Caesar Wraps or Sandwiches This awesome recipe is courtesy of Jen Ozick. Read more about her here. Servings: 6 This recipe is super yummy and easy to make. My family likes to dip the wrap/sandwich into a lite ranch salad dressing. Oh...The dressing idea is not...
Little Weight Change=Big Gains
There has always been far too much emphasis on the ‘how we look’ benefits of weight loss, and not nearly enough on the health benefits of weight loss. I am not talking the 50 to 100 pounds of weight loss we would all classify as successful. I am talking about the 5 to...
Garlic and herb stuffed turkey meatballs
GARLIC & HERB STUFFED TURKEY MEATBALLS Brought to us by Stephanie Woods. Thanks Stephanie! Read more about Stephanie by clicking here! I love cream cheese and I love turkey. Put my two loves together and you've got my stuffed turkey meatballs. I can eat these...
Physical Destiny?
Are you determined to be who you are? Are you pre-set to be healthy or unhealthy? Are there a set of patterns or laws that determines the outcomes of everyday events, including your health? Determinism is the philosophy that holds just such beliefs. Everything is...