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Aging Optimally
Do you recall The Far Side® cartoon by Gary Larson where a man is crossing the street between two buildings and he gets hit by “The Old Age Truck”? As he lies in the street, tire marks across his back, his friend approaches and says “Jim, you too?” The caption reads...
Is the attainment of health impossible?
I am going to learn how to sing. Jon Bon Jovi – watch out! Now this will be no simple undertaking. If you have ever heard me sing at church or in the shower, you will be quick to point out that I have a lot of work to do. A lot of work. Honestly, I could not carry...
Turkey Burgers!
TURKEY BURGERS WITH A GARLIC BASIL SAUCE Brought to us by Stephanie Woods. Thanks Stephanie! Read more about Stephanie by clicking here My house smelled so good while I was making these. I love playing around with spices and herbs in my recipes. It's amazing what a...
Rockin’ Sea Scallops
Scallop Kabobs Servings: 6 Courtesy of Jen Ozick!!! Thanks Jen! Ingredients: 36 Sea scallops (around 1#) 6 oz. lean, sliced ham, cut into 36 strips Non-stick spray 3 cloves garlic, minced 1/4 cup lemon juice (fresh juiced lemon is best) 2 Tbsp parsley, fresh, minced...
Get ready for that Marathon
Have you ever wanted to get ready for that huge event? Whether it be a 100 mile ride, a marathon, a 5K, whatever it may be, following DrWilley.com's proven guidance will help you get there!
Healthy Chicken and Roasted Red Pepper Taquitos
Healthy Chicken and Roasted Red Pepper Taquitos Servings: 12 This awesome recipe is courtesy of Jen Ozick. Read more about her here. Ingredients: 3 chicken breasts (cooked & shredded) 1 tbsp cumin 1/2 tsp cayenne pepper 1/2 tsp salt 1/2 cup chicken broth 6 green...
Root Beer Freeze!!
ROOT BEER FREEZE 6 oz. of water 2 scoops vanilla protein powder 2 cups crushed ice 1 tsp. Splenda ¼ tsp. root beer extract 3 – 5 drops Sassafras oil flavoring (optional) 1 Tbsp. sugar-free vanilla pudding (optional) Combine all but the pudding in a blender and blend...
Skin Care: ‘Part I The Aging Skin’
Skin Care: An Essential part of Optimal Health Part 1: The Aging Skin Dr. J. Warren Willey, DO One of the first tell tale signs of health is the condition of your skin. Skin is the external expression of the condition of the internal environment. It tells you, and...
Mustard Glazed Pork Chops
Mustard Glazed Pork Chops This awesome recipe is courtesy of Jen Ozick. Read more about her here. Servings: 4 Ingredients: 4 (½” thick) bone-in pork chops 2 tsp. olive oil 1 large onion, cut into thin wedges 1/4 cup apricot preserves 1 Tbsp spicy mustard 1 tsp paprika...