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Is Your Body Sabotaging You? Take this Quiz to Find Out!

Focus on insulin for achieving optimal health. Why, because problems with insulin and blood sugar are a set up for a variety of potentially serious or even life-threatening obstacles, including kidney disease, stroke, eye damage, and heart attacks. Oh my! Take the insulin quiz to find out if you are insulin resistant.

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Fueled for Health Success

Understand the building blocks of your diet puts you a step ahead of many. Direct caloric restriction and food restriction (types of foods) in general are torture, especially for long-term weight loss maintenance. It is one of the primary reasons for dietary failures.   

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The Secret Superpower of Muscle

Everyone has an ideal number they’d like to see when the step on the scale. But what if the number was less important than what makes up the number? Your muscle is your superpower. It’s time to put it to work.

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