As you learn about your body, Obtainable becomes sort of a road map for your future, and it’s incredibly exciting to see that brand-new healthy, bright future opening up in front of you as your health and fitness, energy and enthusiasm come back to life!read more
It’s that time of year where everyone is talking about resolutions. But what if we’ve been doing them all wrong? Make 2019 the year of REAL change with this important reminder.read more
Is your skin dry? Skin dryness is one of those conditions that will sneak up on you fast — leaving you annoyed, frustrated, and ready to try anything for relief. We have the answers to getting healthy and glowing skin.read more
The combination of physical, mental, and emotional factors generates this feeling we call fatigue in an attempt to slow you down for recovery. It’s a symptom, your body actually telling you something is wrong.read more
Not all genes are passed on from your parents. There are external factors called epigenetics, which translates as “over” or “above” genetics. Your height, waving hair, eye color, the fact that you have freckles or not—those things have genetic determinants. Health most often does not.read more
Most people talk about insulin as it relates to diabetes. But did you know that your insulin plays a much larger role in your health?
It even is a factor in your efforts at weight loss!
Holistic health is all about positive adaptation to your body and environment. As you change and experience the effects of menopause, the way you keep yourself at your best may change. But due to outside pressures, we can be convinced that society’s popular “solution,” that is, vigorous exercise and dieting, can solve all our problems. However, I’ve found a healthier approach that consists of helping you adjust hormones, supplements, diet, and exercise to adapt to these changes if you’re experiencing them, too.read more
Focus on insulin for achieving optimal health. Why, because problems with insulin and blood sugar are a set up for a variety of potentially serious or even life-threatening obstacles, including kidney disease, stroke, eye damage, and heart attacks. Oh my! Take the insulin quiz to find out if you are insulin resistant.read more
Understand the building blocks of your diet puts you a step ahead of many. Direct caloric restriction and food restriction (types of foods) in general are torture, especially for long-term weight loss maintenance. It is one of the primary reasons for dietary failures.read more