Is Your Skin Crying Out For Help?

Is your skin dry? Skin dryness is one of those conditions that will sneak up on you fast — leaving you annoyed, frustrated, and ready to try anything for relief. We have the answers to getting healthy and glowing skin.

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It’s Not Your Fault

Not all genes are passed on from your parents. There are external factors called epigenetics, which translates as “over” or “above” genetics. Your height, waving hair, eye color, the fact that you have freckles or not—those things have genetic determinants. Health most often does not.

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She Battled Menopausal Weight for Years…

Holistic health is all about positive adaptation to your body and environment. As you change and experience the effects of menopause, the way you keep yourself at your best may change. But due to outside pressures, we can be convinced that society’s popular “solution,” that is, vigorous exercise and dieting, can solve all our problems. However, I’ve found a healthier approach that consists of helping you adjust hormones, supplements, diet, and exercise to adapt to these changes if you’re experiencing them, too.

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Is Your Body Sabotaging You? Take this Quiz to Find Out!

Focus on insulin for achieving optimal health. Why, because problems with insulin and blood sugar are a set up for a variety of potentially serious or even life-threatening obstacles, including kidney disease, stroke, eye damage, and heart attacks. Oh my! Take the insulin quiz to find out if you are insulin resistant.

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Fueled for Health Success

Understand the building blocks of your diet puts you a step ahead of many. Direct caloric restriction and food restriction (types of foods) in general are torture, especially for long-term weight loss maintenance. It is one of the primary reasons for dietary failures.   

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