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Ginger Beef Stir Fry

Ginger Beef Stir Fry I am looking forward to this one! Thanks Jen Ozick! Read more about Jen in the About Us section. Servings: 6 INGREDIENTS: Marinade 2 Tbsp unseasoned rice vinegar 5 Tbsp soy sauce 1 Tbsp honey 1 Tbsp peeled, grated fresh ginger 1 teaspoon chili...

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The Awesome Title, “Dad”

Dr. Willey's very passionate about being a father.  In the Father's Day edition of the Idaho State Journal, he wrote the following, and wanted to share it all with you: A title is a prefix or suffix given to someone’s name to signify either admiration or to recognize...

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Decriminilization of Food – Part IV

"I can't get People to understand, there is no such thing as a bad food, just bad timing!" Dr. Willey wrote this article for the Idaho State Journal in his weekly column.  We wanted to share the third installment with you! As our series in the decriminalization of...

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Decriminilization of Food – Part III

"I can't get People to understand, there is no such thing as a bad food, just bad timing!" Dr. Willey wrote this article for the Idaho State Journal in his weekly column.  We wanted to share the third installment with you! Do you remember when going to McDonalds was...

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Decriminilization of Food – Part II

"I can't get People to understand, there is no such thing as a bad food, just bad timing!" Dr. Willey wrote this article for the Idaho State Journal in his weekly column.  We wanted to share the second installment with you! As mentioned last [article] (click here for...

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Caprese Salad

Caprese Salad "This is one of my favorite summer salads. Fresh and flavorful!"  Thanks Jen Ozick!  Read more about Jen in the About Us section. Servings: 4 Ingredients: ½ fresh lemon, juiced 1/2 teaspoon salt, plus more to taste 1/4 teaspoon freshly ground black...

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Low Carb Meatballs

Low Carb Meatballs A huge thanks to Jen Ozick, check out more from her in our About Us section Servings: 16 Ingredients: 2 pounds hamburger 1/2 onion, diced 1 Tbsp olive oil 2 tsp garlic powder 2 tsp onion powder 1 Tbsp. dried parsley 1 tsp red pepper flakes 1 tsp...

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CHICKEN SAUSAGE & BROWN RICE CREOLE

CHICKEN SAUSAGE & BROWN RICE CREOLE Contributed by one of our awesome culinary wizards, Stephanie Woods.  See more about Stephanie in "About us" Servings: 4 Cooking Time: About 25 minutes {this does not include the time to cook your brown rice}   Ingredients 2 cups...

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Decriminilization of Food – Part I

"I can't get People to understand, there is no such thing as a bad food, just bad timing!" Dr. Willey wrote this article for the Idaho State Journal in his weekly column.  We wanted to share it with you! Over the next few weeks I am going to cross into the realm of...

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