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CHICKEN SAUSAGE & BROWN RICE CREOLE

CHICKEN SAUSAGE & BROWN RICE CREOLE Contributed by one of our awesome culinary wizards, Stephanie Woods.  See more about Stephanie in "About us" Servings: 4 Cooking Time: About 25 minutes {this does not include the time to cook your brown rice}   Ingredients 2 cups...

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Decriminilization of Food – Part I

"I can't get People to understand, there is no such thing as a bad food, just bad timing!" Dr. Willey wrote this article for the Idaho State Journal in his weekly column.  We wanted to share it with you! Over the next few weeks I am going to cross into the realm of...

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Philly Cheese Steak

Philly Cheese Steak A huge thanks to Jen Ozick, check out more from her in our About Us section Servings: 6 I broil each individually; it doesn’t take long at all. Some people want it served on a crusty sub roll, some like the meat and vegetables only. However it is...

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12 Steps to a total Body Transformation!

Dr. Willey’s 12 Lifestyle Changes for Optimal Health   By utilizing the 12 steps, you will be enabled to make your own Body Transformation! Biggest Meal in the AM, Smallest in the evening (last meal) If you can, eat smaller, more frequent meals (every 2.5 – 3 hours). ...

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Pseudo Hot Wings

Pseudo Hot Wings A huge thanks to Jen Ozick, check out more from her in our About Us section Servings: 4 Not only will this recipe make your kitchen smell like one of Kansas City’s finest BBQ restaurants, it will put a smile on your face.   Ingredients: 4 large (BIG)...

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Guac…es perfecto!

Delicious Guacamole A huge thanks to Jen Ozick, check out more from her in our About Us section Servings: 4 Serve with meat or on top of a salad for a delicious side dish! Ingredients: 3 avocados - peeled, pitted, and mashed 1 lime, fresh, juiced 1 tsp. salt 1/2 cup...

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Free Carbs!!!!!!!!!!!

Free Carbohydrates Free carbohydrates are also called fibrous carbohydrates, non-active carbohydrates, low glycemic carbohydrates, etc. These are the carbohydrates that do not have the dramatic effect on blood sugar and insulin that active carbohydrates do. Free...

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Italian Chicken

Italian Chicken Once again, Jennifer Ozick brings it home that healthy food can taste good!  Check out Jen's bio Servings: 4 Ingredients: 1 tsp garlic powder ½ tsp salt; divided ¼ tsp black pepper; divided 4 (4 oz) boneless, skinless chicken breast halves Cooking...

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Colorful Chicken and Pasta Salad

Colorful Chicken and Pasta Salad Once again, Jennifer Ozick brings it home that healthy food can taste good!  Check out Jen's bio Servings: 7 Ingredients: 2 cups cooked small seashell pasta (about 1 cup uncooked pasta) 1 ½ cups cubed cooked chicken breast 1 cup diced...

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