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Awesome Chicken Marinade

Awesome Chicken Marinade Once again, Jennifer Ozick brings it home that healthy food can taste good!  Check out Jen's bio Servings: 4-5   Ingredients: 4-5 defrosted, boneless, skinless chicken breasts Gallon sized zip-top freezer bag ¾ cup Pace Picante sauce 2/3 cup...

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Kung Pao Chicken

Kung Pao Chicken Once again, thank you Jennifer Ozick!! Read more about Jen in our "About Us" section Serving: 4 Ingredients: 1 Tbsp canola oil, divided 4 cups broccoli florets 1 Tbsp ground fresh ginger, divided 2 Tbsp water 1 pound boneless, skinless chicken breasts...

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GREEK YOGURT FRUIT DIP

GREEK YOGURT FRUIT DIP Courtesy of Stephanie Woods, check out her bio Stephanie's Tip I seriously can eat this all by itself! Or, like I said before, eat with fruit and use it as a fruit dip. I've also taken this recipe and used it as a topping to my protein pancakes...

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BANANA RUM CAKE BAKED PROTEIN OATMEAL {Bulking Version}

BANANA RUM CAKE BAKED PROTEIN OATMEAL {Bulking Version} Courtesy of Stephanie Woods, check out her bio Servings: 1 Bake: 400 degrees Bake Time: 30 to 35 minutes   Ingredients 1 cup old-fashioned oats 2 cups water 1 banana, medium, mashed 2 egg whites 2 TBS fat-free...

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Chocolate Raspberry Protein French Toast

CHOCOLATE RASPBERRY PROTEIN FRENCH TOAST Courtesy of Stephanie Woods, check out her bio Servings: 2 Ingredients 1/2 scoop Muscle Milk Chocolate Whey Protein 1/2 cup egg whites {5 egg whites} 1 TBS Torani sugar-free Vanilla syrup 4 slices of Sara Lee 100% Multi-Grain...

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CINNAMON SWIRL PROTEIN PANCAKES {BULKING VERSION}

CINNAMON SWIRL PROTEIN PANCAKES {BULKING VERSION} Courtesy of Stephanie Woods, check out her bio Servings: 1 {makes 2 large pancakes} Skillet Heat: 200 to 250 degrees Bake Time: 8 to 10 minutes Ingredients 1 cup old-fashioned oats 1/2 cup Fat-Free Cottage 2 egg whites...

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PECAN PIE PROTEIN PANCAKES {LEAN VERSION}

PECAN PIE PROTEIN PANCAKES {LEAN VERSION} Courtesy of Stephanie Woods, check out her bio Servings: 1 {2 pancakes}   Ingredients {pancakes} 1/2 cup old-fashioned oats 2 egg whites, large 1/2 scoop Dymatize Elite Gourmet Vanilla Whey Protein 1/4 tsp baking powder 2 TBS...

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Margarita Pork Tenderloin

Margarita Pork Tenderloin Courtesy of our very dear friend and contributor Jennifer Ozick.  Check out her bio here Servings: 6 Ingredients: 3 cloves garlic, minced 1 green onion, chopped 1 jalapeno pepper, minced 3 Tbsp fresh cilantro, chopped ½ lime, squeezed 1 ½...

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