Blog

Awesome Chicken Marinade

Awesome Chicken Marinade

Awesome Chicken Marinade Once again, Jennifer Ozick brings it home that healthy food can taste good!  Check out Jen's bio Servings: 4-5   Ingredients: 4-5 defrosted, boneless, skinless chicken breasts Gallon sized zip-top freezer bag ¾ cup Pace Picante sauce 2/3...

read more

Kung Pao Chicken

Kung Pao Chicken Once again, thank you Jennifer Ozick!! Read more about Jen in our "About Us" section Serving: 4 Ingredients: 1 Tbsp canola oil, divided 4 cups broccoli florets 1 Tbsp ground fresh ginger, divided 2 Tbsp water 1 pound boneless, skinless chicken breasts...

read more

GREEK YOGURT FRUIT DIP

GREEK YOGURT FRUIT DIP Courtesy of Stephanie Woods, check out her bio Stephanie's Tip I seriously can eat this all by itself! Or, like I said before, eat with fruit and use it as a fruit dip. I've also taken this recipe and used it as a topping to my protein pancakes...

read more
BANANA RUM CAKE BAKED PROTEIN OATMEAL {Bulking Version}

BANANA RUM CAKE BAKED PROTEIN OATMEAL {Bulking Version}

BANANA RUM CAKE BAKED PROTEIN OATMEAL {Bulking Version} Courtesy of Stephanie Woods, check out her bio Servings: 1 Bake: 400 degrees Bake Time: 30 to 35 minutes   Ingredients 1 cup old-fashioned oats 2 cups water 1 banana, medium, mashed 2 egg whites 2 TBS...

read more
Chocolate Raspberry Protein French Toast

Chocolate Raspberry Protein French Toast

CHOCOLATE RASPBERRY PROTEIN FRENCH TOAST Courtesy of Stephanie Woods, check out her bio Servings: 2 Ingredients 1/2 scoop Muscle Milk Chocolate Whey Protein 1/2 cup egg whites {5 egg whites} 1 TBS Torani sugar-free Vanilla syrup 4 slices of Sara Lee 100% Multi-Grain...

read more
CINNAMON SWIRL PROTEIN PANCAKES {BULKING VERSION}

CINNAMON SWIRL PROTEIN PANCAKES {BULKING VERSION}

CINNAMON SWIRL PROTEIN PANCAKES {BULKING VERSION} Courtesy of Stephanie Woods, check out her bio Servings: 1 {makes 2 large pancakes} Skillet Heat: 200 to 250 degrees Bake Time: 8 to 10 minutes Ingredients 1 cup old-fashioned oats 1/2 cup Fat-Free Cottage 2 egg whites...

read more
PECAN PIE PROTEIN PANCAKES {LEAN VERSION}

PECAN PIE PROTEIN PANCAKES {LEAN VERSION}

PECAN PIE PROTEIN PANCAKES {LEAN VERSION} Courtesy of Stephanie Woods, check out her bio Servings: 1 {2 pancakes}   Ingredients {pancakes} 1/2 cup old-fashioned oats 2 egg whites, large 1/2 scoop Dymatize Elite Gourmet Vanilla Whey Protein 1/4 tsp baking powder 2...

read more
Margarita Pork Tenderloin

Margarita Pork Tenderloin

Margarita Pork Tenderloin Courtesy of our very dear friend and contributor Jennifer Ozick.  Check out her bio here Servings: 6 Ingredients: 3 cloves garlic, minced 1 green onion, chopped 1 jalapeno pepper, minced 3 Tbsp fresh cilantro, chopped ½ lime, squeezed 1 ½...

read more
Close Video

Powered by WishList Member - Membership Software

Pin It on Pinterest

Share This