Beer Brined Pork Chops

Beer Brined Pork Chops From one of our favorite recipe contributors Jennifer Ozick (check out Jen's Bio in our "About Us" section) Servings: 8-10 Ingredients: 2 ½ cups water 1 (12 oz) beer, I used Boulevard Wheat 1 (4 oz) can green chilies, diced ¼ cup light brown...

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Beef Lettuce Wraps

Beef Lettuce Wraps Once again, our culinary wizard, Jennifer Ozick, does not disappoint (see more about Jen in our "About Us" page). Servings: 4 Ingredients: 1 pound of lean ground beef ¼ cup Lite soy sauce 2 Tbsp. garlic, minced 3 green onions, diced 1 Tbsp. red...

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Steak Marinade Courtesy of Jennifer Ozick (see more about Jen in our "About Us" page).  This is a great marinade. It’s very low in sodium too!   1/3 cup lite soy sauce ½ cup olive oil 1/3 cup fresh lemon juice ¼ cup Worcestershire sauce 1 ½ Tbsp garlic powder 3 Tbsp...

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Backyard Grilled Asparagus Courtesy of Jennifer Ozick (see her bio in our "About US" tab) Servings: 6 Ingredients: 1 pound asparagus 1/3 cup olive oil 1/3 cup Lea & Perrin sauce (“The Original Worcestershire Sauce”) 2 tsp garlic salt 1 tsp ground black pepper...

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Spicy Tropical Chicken Salad

  Spicy Tropical Chicken Salad Once again, Jennifer Ozick has treated us to another culinary delight! Servings: 6 3 grilled chicken breasts, cubed 2 green Serrano peppers, *seeded and chopped 1 mango, diced 1 (15 oz) can of black beans, drained and rinsed 1 medium...

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Have you ever examined or evaluated the ‘knowing/doing’ gap? In a number of professions including my own, we have been convinced that the most appropriate way to help people was to educate them.  Teach people as much as their brains can hold at any given time and...

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Pork Fajitas with Avocado-Apple Salsa

Pork Fajitas with Avocado-Apple Salsa Thanks for the awesome recipe Jennifer Ozick!!! Servings: 8 fajitas 1 tsp. cayenne pepper 2 cups water 2 Tbsp fresh lime juice ¼ tsp salt 2 tsp garlic, minced 1 (1-pound) pork loin chops Avocado-Apple Salsa Pan Spray 8 (7 inch)...

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Zuchini Lasagna

Zucchini Lasagna Courtesy of: Jennifer Ozick (see Bio in “About Us”) Servings: 6 This lasagna is super delicious and is low in carbohydrates. It is a great recipe to prepare in the summer when you are handed 5 zucchini from a neighbor and don’t know what to do with...

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Grilled Chicken with Spicy Mango Salsa

Grilled Chicken with Spicy Mango Salsa Courtesy of: Jennifer Ozick (see Bio in "About Us") Number of Servings: 4 Ingredients: 1/4 Sweet yellow onion 1 Mango, peeled and cored 1 Orange, peeled and sectioned 1/2 Red bell pepper 2 Tbsp dried or fresh Parsley (if using...

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