Healthy Snack Ideas

As snacking between meals is encouraged on a few of the eating plans, I wanted to give a you an idea of some healthy but delicious snack ideas: Apples, bananas, or celery cut up with peanut butter Celery, strawberries, whole wheat or berry bagels with cream cheese...

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This is an article I wrote in 2002 for a newspaper in Northern Colorado.  It is based on a paper I wrote when I was in college in 1987 (yes - I am old...). As I write for a number of publications regarding physical fitness and ultimate health, I have a nagging concern...

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Protein Muffins

1 cup any flavor Whey protein powder 3 tsp baking powder Mix dry ingredients together in mixing bowl. 1 full egg 3/4 c. skim milk 2 T vegetable oil 2 T olive oil Beat together in a bowl.  Make well in center of dry ingredients.  Add liquid ingredients to dry...

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How Anabolic Steroids Work

This is an excerpt from my book: Better Than Steroids As I mentioned in the introduction, my goal with this book is to give men and women who desire to transform their physiques and are working toward fat loss and increased muscle mass, a reference guide into some...

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America is not Over Fat – It’s Under Muscled!

Obesity is an epidemic. Globally, more than 1 billion adults are overweight - at least 300 million of them clinically obese.  The obesity and overweight epidemic pose a major risk for serious diet-related chronic diseases, including type II diabetes, cardiovascular...

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The Z Diet

Have you ever wondered what to do after you've lost a bunch of weight?  We all know it can come back quickly, especially if using an advanced method like the HCG diet.  Well, Dr. Warren Willey has answered that question in the Z Diet.  Check out this video promo to...

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