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Calories are NOT Your Enemy

One of the biggest charades ever perpetrated by the food marketing industry was that “low fat” and “diet foods” are the key to health. It’s simply not true.

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The True Power of Transformation

There are a million experts out there telling you how to get to where you want to go. While achieving your ideal physique isn’t a one-approach-fits-all undertaking, there is one common denominator for success.

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