You lay there in the dark, trying to ignore the clock in your head. Sleep won’t come, and the more you think about it, the worse it gets. Before you reach for a pill, you need to know what it does to your body and find a better way to get some rest.
With the shelves overflowing with colors, banners, fad terms, and hype, how do we narrow in on the best fuel for your body and mind? Learning how to understand your food labels can put you back in control of your health!
Everyone has an ideal number they’d like to see when the step on the scale. But what if the number was less important than what makes up the number? Your muscle is your superpower. It’s time to put it to work.
Athletes aren’t always the picture of health we expect them to be. Today, an ex-athlete shares her story of sport, struggle, and the path back to fulfillment.
Good health = gut health! Give your digestive track the love it needs and be amazed at the rewards.
If you’re following popular exercise programs but not seeing the promised results, you aren’t alone. Get the scoop on five health problems they aren’t telling you about.
Diet and exercise aren’t the only things affecting your health. Learn what stress is actually doing to your body and practical steps to manage it successfully.
Don’t resign yourself to fatigue and pain! Let’s look at the silent saboteurs of your health.
You may have been told that losing some zz’s isn’t that big of a deal — but it’s actually an epidemic. The good news is: there are things you can do (tonight even!) to optimize your ability to rest, recharge, and tackle tomorrow with energy.