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Calories are NOT Your Enemy

Calories are NOT Your Enemy

One of the biggest charades ever perpetrated by the food marketing industry was that “low fat” and “diet foods” are the key to health. It’s simply not true.

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The True Power of Transformation

The True Power of Transformation

There are a million experts out there telling you how to get to where you want to go. While achieving your ideal physique isn’t a one-approach-fits-all undertaking, there is one common denominator for success.

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What Healthy People Know About Going Shopping

What Healthy People Know About Going Shopping

Whether you’re looking to lose weight, gain muscle, or just live your all-around healthiest life, what crosses your lips will greatly determine your success. And what crosses your lips starts at your local grocer.

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