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CoQ10 and Selenium in Heart Disease

CoQ10 and Selenium in Heart Disease

Heart disease is still the leading cause of death in the developed world. Lifestyle choices, such as poor diet, lack of movement, smoking, high stress states, etc., are the major contributors to cardiovascular deaths. Your lifestyle choices, therefore, can also...

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Biological vs. Chronological Aging

Biological vs. Chronological Aging

Do you ever wonder how that 55-year-old, who looks like she’s 35, does it? I mean, how does she maintain the look of someone 20 years younger? We could all be quick to say an expense account at the local med spa and possibly the plastic surgeon down the street, but...

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Energy Expenditure and Caloric Intake

Energy Expenditure and Caloric Intake

I ran across an interesting study the other day that helps to give good reason for the difficulty with weight loss in an ‘exercise alone’ program.  It of course has to do with eating, as you're likely sick of hearing me type.  But more importantly, it has to do with...

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Yo-Yo dieting…

Yo-Yo dieting…

Dr. Willey has a new book coming out soon.  This article, published a few years ago, touches on one of the primary topics in the book.  Stay tuned for article and YouTube updates on the newest book in the What Does Your Doctor Look Like Naked? series! You may have...

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Apple Cider Vinegar

Apple Cider Vinegar

Apple Cider Vinegar has been near the top of my prescription list for several years.  I suggest it for a variety of conditions and concerns but, in particular, I like it for reflux or indigestion.  Over the years, my practice has been able to help many people get off...

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We are connected…

We are connected…

Western medicine has instigated a flawed thought process when it comes to our health.  We tend to think of ourselves in ‘systems’ or ‘parts’, rather than appreciating the whole. If we have a heart issue, we see a heart specialist.  For kidney concerns, it’s the kidney...

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Coconut oil for health

Coconut oil for health

Oils and fats have always been a source of contention for experts in the field of health and nutrition.  It is common knowledge these days that coconut oil is good for you, but I can remember the time when it was sneered at and considered a danger as it contains...

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Drug-Nutrient Depletion’s

Drug-Nutrient Depletion’s

Better living through pharmaceuticals, though not always openly advertised, is something very prevalent in our modern age.  Drugs most certainly have a place in our lives, even for those who are adamantly against taking anything.  When a doctor prescribes a drug, for...

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