Have you ‘fallen off the wagon’ due to a perfectionistic perspective?
Do we have the right style of eating plans that allow for some variations and scheduled dieting breaks?
Are you engaged in an exercise program?
Are you overtraining and under eating?
Do you understand the importance of pre and post work out nutrition?
Are you consuming high amounts of diet soda or energy drinks?
Consider switching from diet sodas to caffeine supplements or other thermogenics
What other supplements could we start to maximize exercise recovery, insulin sensitivity, thermogenesis, and hormone balancing?
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