Contributed by one of our awesome culinary wizards, Stephanie Woods.  See more about Stephanie in “About us”

Servings: 4
Cooking Time: About 25 minutes {this does not include the time to cook your brown rice}


2 cups brown rice, cooked
4 Bistro Sensations Chicken Sausage {I used the Smoked Mozzarella with Artichoke and Garlic}
1 cup grape tomatoes, chopped in halves
1/2 green pepper, sliced
1/2 yellow onion, chopped
1/2 cup chicken broth, low sodium
Salt & pepper, to taste
1/2 tsp Cajun seasoning

1. Warm chicken broth in frying pan. While chicken broth is warming, cut chicken sausages into slices. Place sausage slices into frying pan with chicken broth and heat on medium heat for about 7 minutes. While your sausage is cooking, cut up your tomatoes, onions, and peppers. Do not pour out your chicken broth when sausage is done cooking. Your going to want to keep it in the frying pan.

2. Now add your vegetables and cooked brown rice. Flavor with salt, pepper and Cajun seasoning. Let it simmer for 15 to 20 minutes. If your chicken broth has evaporated or your dish seems dry, add another 1/4 cup of broth to your dish.

3. Serve warm and enjoy!

Nutrition Facts: {Serves 4 – this is for one serving}
Calories: 240
Fat: 6.25g
Carbs: 28.5g
Protein: 20g
Fiber: 2.75g
Sugar: 3.5g

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