CHOCOLATE RASPBERRY PROTEIN FRENCH TOAST
Courtesy of Stephanie Woods, check out her bio
Servings: 2
Ingredients
1/2 scoop Muscle Milk Chocolate Whey Protein
1/2 cup egg whites {5 egg whites}
1 TBS Torani sugar-free Vanilla syrup
4 slices of Sara Lee 100% Multi-Grain 45 Calories Delightful Bread
Directions
Mix the first 3 ingredients together in a blender. You’ll want your mixture to be smooth, with no protein lumps in it. Dip all 4 pieces of bread into mixture till they are covered completely. Cook in frying pan over medium heat. Flip and cook on other side.
RASPBERRY TOPPING
Servings: 2
Ingredients
4 TBS Smuckers Sugar-Free Red Raspberry Perserves
2 tsp. Torani Sugar-Free Vanilla Syrup
Directions
Mix ingredients together till blended well. Pour over french toast and enjoy. Half of this recipe will go over 2 pieces of french toast.
Nutrition: 1 serving {recipe makes 2 servings}
Calories: 215
Fat: 4
Carbs: 28.5g
Protein: 20.5g
