Biceps
Here are some the workout routines for you to try. These are great for mixing up your routine and adding new variety to your Bicep workout routine.
| Muscle Group | Method | View Workout |
|---|---|---|
| Bicep | Pre Exhaustion | Download |
| Bicep | Giant Sets | Download |
| Bicep | Stalled Sets | Download |
| Bicep | Super Sets | Download |
| Bicep | Burnouts | Download |
| Bicep | Negatives | Download |
| Bicep | Forced Reps | Download |
| Bicep | Partial Reps | Download |