Chest
Having trouble getting the results that you are looking for with your current routine. Print off a couple of these and give your chest the workout it is asking for.
| Muscle Group | Method | View Workout |
|---|---|---|
| Chest | Pre Exhaustion | Download |
| Chest | Giant Sets | Download |
| Chest | Stalled Sets | Download |
| Chest | Super Sets | Download |
| Chest | Burnouts | Download |
| Chest | Negatives | Download |
| Chest | Forced Reps | Download |
| Chest | Partial Reps | Download |