Triceps
Use the exercises below to mix up your workout routine with something new. These workouts will give your triceps the shock they need to break through any barriers you are facing.
| Muscle Group | Method | View Workout |
|---|---|---|
| Tricep | Pre Exhaustion | Download |
| Tricep | Giant Sets | Download |
| Tricep | Stalled Sets | Download |
| Tricep | Super Sets | Download |
| Tricep | Burnouts | Download |
| Tricep | Negatives | Download |
| Tricep | Forced Reps | Download |
| Tricep | Partial Reps | Download |