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Featured Fitness Articles

Breaking Through The Weight Loss Plateau

How closely are you following your eating plans? Right breakdown of nutrients (Proteins carbs and fats) Serving Sizes Appropriate food substitutions Are you skipping snacks? Most snacks are essential sources of protein Snacks often include proteins essential for...

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Inactivity Pandemic

A good friend of mine, Allison Morris, designed such an amazing and informative info-graphic, that I just couldn't wait to share it. As you look at the increase of preventable deaths over the last few years, it's no surprise that doctors such as myself are beginning...

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HIIT Training – High Intensity Interval Training

Dr. Willey is frequently asked: "How much cardio do you do"?   "My answer is occasionally confusing. I respond with "Depends how much I am eating and what my goals at the time are." What I mean by this is that I an constantly in the active process of balancing cardio...

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