Featured Fitness Articles
Weightlifting: An Intervention for Anyone Dealing with Mild Cognitive Impairment
"Train your biceps, cultivate your brain." 'Cognitive Decline' is a common presenting anxiety in doctors' offices all over the country. People present themselves or loved ones to our office with concerns of knowledge changes, memory loss and forgetfulness, and/or...
Supplement Review – CREATINE
Video Supplement Reviews – CREATINE!
Exercise-centric Weight Loss
There is a fun to watch debate happening right now in the medical literature as to the benefits of reality show exercise programs and…well, reality. Developers of reality weight loss programs, including some medical doctors, suggest everyone should exercise as these...